Weigh In record (no journal entry) for 29 June 2021
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1057 kcal
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Fat: 38.58g | Prot: 15.87g | Carb: 165.77g.
Breakfast: Erdbeeren, Golden Toast Butter Toast, Kaffee mit Milch, Honig, Innocent Orangensaft, Zentis Frühstücks-Konfitüre Himbeere, Kerrygold Extra Ungesalzen. Lunch: Kaffee mit Milch. Snacks/Other: Erdbeertorte, Bienenstich, Zucker, Erdbeeren. more...
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gaining 0.2 lb a week
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