Weigh In record (no journal entry) for 29 June 2021
|
188.3 lb
Lost so far: 20.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
709 kcal
|
Fat: 47.18g | Prot: 48.49g | Carb: 18.59g.
Lunch: Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel. Dinner: Spreewälder Brühgurken, Paprika, Gut & Günstig Delikatess Schinkenwurst. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|