Weigh In record (no journal entry) for 29 June 2021
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217.2 lb
Lost so far: 75.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2758 kcal
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Fat: 89.55g | Prot: 133.08g | Carb: 348.39g.
Breakfast: Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Zucchine, Cipolle, Primadonna Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato, Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Conad Integrale Caserecce. Dinner: Primadonna Olio Extra Vergine di Oliva, Latte Arborea Mozzarella, Pomodori, Pane tipo Rosetta. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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losing 9.3 lb a week
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roberto_DIESEL's weight history
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