Weigh In record (no journal entry) for 29 June 2021
|
114.9 lb
Lost so far: 8.6 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1288 kcal
|
Fat: 55.00g | Prot: 104.70g | Carb: 80.93g.
Breakfast: Valsoia Soyadrink Light. Lunch: Coca-Cola Coca-Cola Zero, Cucina e Sapori Glassa con Aceto Balsamico , Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Philadelphia Protein, Poseidon Salmone Affumicato, Vivo Meglio Pane ai 4 Cereali, Uovo, Avocado. Dinner: Leffe Rouge, Rana Ravioli alla Carbonara, Petto di Pollo, Carne. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|