Weigh In record (no journal entry) for 29 June 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1188 kcal
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Fat: 77.37g | Prot: 77.98g | Carb: 66.21g.
Breakfast: Миндаль Сырой, Ленивый хачапури. Dinner: Клубника, Миндаль Сырой, Сухие Цельные Семена Кунжута, Красные Помидоры, Салат из Капусты и Огурца, Оливковое Масло, Глобино Фланк Стейк. more...
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gaining 2.1 lb a week
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