Weigh In record (no journal entry) for 29 June 2021
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1327 kcal
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Fat: 53.18g | Prot: 69.59g | Carb: 118.72g.
Breakfast: Vicenzi Ciambelle con Gocce di Cioccolato. Lunch: Delizie del Sole Orzo Perlato, Vicenzi Ciambelle con Gocce di Cioccolato, Land Spalmabile Light, Funghi Champignon. Dinner: Campari Spritz, Fettina di Vitello, Land Mozzarella, Arrosto di Tacchino, Zucchine. Snacks/Other: Mandorle, Pesca. more...
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1569 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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