werner34's Journal, 29 June 2021

171.3 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 77.56g | Prot: 70.15g | Carb: 269.18g.   Breakfast: Arla Skyr Natur, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Erdbeeren. Lunch: Knack & Back Hörnchen, Belegtes Brötchen. Dinner: Rosewein, Beck's Bier (330ml), Pizza Selbstgemacht. Snacks/Other: Nippon Nippon, Dickmann's Schokokuss. more...

1893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...