Weigh In record (no journal entry) for 29 June 2021
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1819 kcal
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Fat: 46.10g | Prot: 141.25g | Carb: 207.05g.
Breakfast: Mercadona Copos de Avena, Bonarea Claras de Huevo, Manzana, Hacendado Salvado de Avena. Lunch: Calabacín, Zanahoria, Cebollas, La Asturiana Lenteja Pardina. Dinner: Hacendado Yogur Natural, Queso de Cabra, Mercadona Hamburguesa Vacuno, Bimbo Pan de Hamburguesa. Snacks/Other: Melón Galia, Prozis Real Casein 100% Micelar, Ehrmann Skyr, Mercadona Claras de Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena. more...
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losing 7.7 lb a week
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