|
sarapan dengan oatmeal, pisang, udang, dan telur (dengan perbandingan 5 putih telur dan 2 kuning telur) :)) #pemanasangragas #masihbukanmenudiet
Diet Calendar Entries for 29 June 2021:
|
2773 kcal
|
Fat: 80.34g | Prot: 262.27g | Carb: 248.75g.
Breakfast: Udang, Kuning Telur Matang, Putih Telur Matang, Sunpride Banana, Evolene Crevolene, Quaker Instant Oatmeal. Lunch: Sari Roti Sandwich Krim Keju, L-Men Protein Bar, Kanzler Singles Original, Evolene Isolene Strawberry, Bihun (Dimasak), Bakso Daging Sapi, Evolene Crevolene. Dinner: Paprika Merah Manis, Bawang Putih Dimasak , Jamur Kancing, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Dua Kelinci Kacang Garing. more...
|
|
3006 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|