Weigh In record (no journal entry) for 28 June 2021
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1424 kcal
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Fat: 12.20g | Prot: 71.18g | Carb: 172.74g.
Breakfast: Espresso, REWE Bio Hafermilch. Lunch: BioBio Tomaten-Gemüse Mix, Fresh Care Gartensalat. Dinner: Strauchtomaten, Beck's Green Lemon, Harzbube Handkäse, Senf, Finn Crisp Original Roggenvollkornknäcke, Harzbube Handkäse mit Edelschimmel, Chardonnay, Beck's Blue Alkoholfrei. Snacks/Other: Kaugummi (Zuckerfrei), Kaffee, REWE Bio Hafermilch . more...
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losing 1.5 lb a week
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