SkitzerTheCat's Journal, 28 June 2021

Another pound down

228.0 lb Lost so far: 48.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 53.00g | Prot: 45.41g | Carb: 147.62g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Latte Coffee. Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Chocolate Croissant. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...