Weigh In record (no journal entry) for 29 June 2021
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140.2 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1785 kcal
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Fat: 75.11g | Prot: 54.44g | Carb: 220.78g.
Breakfast: Yum Yum Smooth Peanut Butter , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Nola Ultra Creamy Mayonnaise, Vegetable Biryani. Dinner: Grilled Ham and Cheese Sandwich with Spread, Sliced Ham, Woolworths Hot Mango Atchar, Albany Best of Both White Bread. Snacks/Other: Ice Cream, Biscuit. more...
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losing 3.1 lb a week
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