Weigh In record (no journal entry) for 29 June 2021
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146.2 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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302 kcal
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Fat: 16.09g | Prot: 10.96g | Carb: 27.56g.
Snacks/Other: Senf, Sprossen, Alnatura Tahin Sesammus, Vollkornbrot. more...
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losing 1.5 lb a week
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