Weigh In record (no journal entry) for 29 June 2021
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108.5 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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903 kcal
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Fat: 38.98g | Prot: 37.00g | Carb: 102.58g.
Breakfast: 小番茄/樱桃番茄, 芝士比萨饼（36厘米，薄底）. Lunch: 油炸鱿鱼圈, 奶酪面包. Dinner: 腊肠 , 中式炒饭, 羊肉串. Snacks/Other: 芒果, 巧克力. more...
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losing 0.8 lb a week
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