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Das ist die richtige Richtung 😁
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1355 kcal
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Fat: 37.48g | Prot: 61.21g | Carb: 195.54g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Plattpfirsich, Nektarinen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: St.Mang Original Allgäuer Limburger, Brunch Paprika Peperoni, Harry Protein Toastbrötchen 20, McDonald's Chicken Nuggets, Gelbe Paprika. Snacks/Other: Salzbrezeln, Ehrmann Obstgarten Erdbeere, Osterland Rote Grütze, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Gurke (mit Schale), Milford Ingwer Pur Tee. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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