Weigh In record (no journal entry) for 28 June 2021
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1138 kcal
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Fat: 42.55g | Prot: 49.83g | Carb: 141.46g.
Breakfast: Mate, Agua. Lunch: Mate, Agua. Dinner: Guiso de Arroz. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Emeth Mermelada de Durazno, CasanCrem CasanCrem Light, Riera Tostadas de Mesa, Agua, Mate Amargo, Body Advance Whey Protein. more...
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2293 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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omar gonzal's weight history
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