Weigh In record (no journal entry) for 28 June 2021
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241.8 lb
Lost so far: 33.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2200 kcal
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Fat: 82.18g | Prot: 73.20g | Carb: 295.66g.
Breakfast: French's Classic Yellow Mustard, Quaker White Cheddar Rice Cakes, Kraft Singles Light (19g), Danone Creamy Strawberry Yogurt, Buddig Honey Ham, No Name Whole Wheat English Muffins. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Dinner: Pita Bread, Black Diamond Mild Cheddar Cheese Slice, Compliments Cooked Ham. Snacks/Other: No Name Dark Chocolate, Chapman's Vanilla Super Cone with Caramel Centre, Gatorade G Zero. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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