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morninglight
Journal
21 Feb 11
morninglight's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 February 2011:
1409 kcal
Fat: 23.91g | Prot: 113.14g | Carb: 192.96g.
Breakfast:
Blueberries (Unsweetened, Frozen), Whey Protein Powder, 100% Lactose Free Lowfat Milk, Multigrain Cheerios.
Lunch:
Fruit Smoothie Drink.
Dinner:
Cooked Mustard Greens, Spaghetti with Meat Sauce (Entree), whole grain spaghetti.
more...
2350 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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