Weigh In record (no journal entry) for 28 June 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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268 kcal
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Fat: 4.55g | Prot: 25.00g | Carb: 35.50g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Campbell's Au Jus Gravy. more...
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gaining 3.5 lb a week
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