배고파젠장's Journal, 29 June 2021


어젯밤에 배고파서 힘들었쪙 😭
97.4 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2021:
1309 kcal Fat: 83.64g | Prot: 88.53g | Carb: 57.54g.   Breakfast: 남양 드빈치 피자치즈 슈레드 모짜렐라 자연치즈, 가지, 피그미 피그미 매운맛, 덴마크 키토홀릭 버터커피. Lunch: 덴마크 키토홀릭 버터커피, 피그미 피그미 매운맛, 하림 닭가슴살 리얼바. Snacks/Other: 옐로욜로 카카오칩. more...
losing 10.8 lb a week

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