Weigh In record (no journal entry) for 28 June 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1449 kcal
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Fat: 61.55g | Prot: 63.69g | Carb: 165.61g.
Breakfast: Вареное Яйцо, Сыр Маасдам, Оладьи из Кабачков, Увелка Каша Овсяная с Яблоком. Lunch: Абрикосы, Котлета Домашняя, Оладьи из Кабачков, Гречка Отварная. more...
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losing 1.1 lb a week
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