Weigh In record (no journal entry) for 28 June 2021
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1626 kcal
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Fat: 45.38g | Prot: 196.78g | Carb: 99.71g.
Breakfast: Hacendado Lomo Embuchado, Hacendado Pan Blanco Familiar. Lunch: Champiñones, Pechuga de Pollo. Dinner: Pan Blanco, Carne de Caballo. Snacks/Other: Pechuga de Pavo, Hacendado Pan Blanco Familiar. more...
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gaining 0.3 lb a week
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