ashleymitchell180's Journal, 21 February 2011

177.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 24.60g | Prot: 106.20g | Carb: 46.33g.   Breakfast: nutri grain strawberry. Lunch: smoked turkey breast resturant, green beans with bacon. Dinner: margarine, tyson chicken breast, green beans french, salad, tyson chicken breast. Snacks/Other: yoplait strawberry yogurt, non dairy creamer, coffee. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...