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Happy Monday y’all! Released for work last week so “on the road again!” Let’s ease into some light ab exercise durning this trucking week. Cause my ab’s is flab! Headed out to Ironwood MI in the UP this morning! Be Blessed and good shedding FS friends!
Diet Calendar Entry for 28 June 2021:
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1910 kcal
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Fat: 57.08g | Prot: 135.08g | Carb: 152.73g.
Breakfast: Honey , HEB Cinnamon Glazed Sweet Potatoes, Giant Eagle Baby Spinach, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Minute Maid 100% Apple Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Cottage Cheese , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Wal-Mart Ribeye Steak, Minute Maid 100% Apple Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Hillshire Farm Beef Summer Sausage, Sierra Nevada Ruthless Rye IPA. more...
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