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Siegels
Journal
28 Jun 21
Siegels's Journal, 28 June 2021
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Weigh In record (no journal entry) for 28 June 2021
138.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2021:
1515 kcal
Fat: 53.05g | Prot: 134.99g | Carb: 118.23g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Eating Right Chicken & Sausage Gumbo, Hamburger on Bun.
Dinner:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon, White Rice, Meijer Mediterranean Salad.
Snacks/Other:
Kroger CARBmaster Vanilla Yogurt (Container).
more...
1937 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 2.8 lb a week
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