Weigh In record (no journal entry) for 28 June 2021
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218.0 lb
Lost so far: 2.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1604 kcal
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Fat: 48.06g | Prot: 70.61g | Carb: 105.12g.
Lunch: Mexicorn Carb Cut Tortillas, Chicken Breast, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce. Dinner: Cheddar Cheese , Woolworths Minced Beef Curry & Rice. Snacks/Other: Gin, Split Pea and Ham Soup. more...
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losing 4.6 lb a week
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Chrizelda's weight history
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