chocokossi's Journal, 28 June 2021

231.7 lb Lost so far: 20.1 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 110.51g | Prot: 88.97g | Carb: 100.36g.   Lunch: Magnum Classic (86g), Cheddar-Käse, Burger King Whopper. Dinner: American Style Bacon, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...

3088 kcal

Activities & Exercise: Housework - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...