Weigh In record (no journal entry) for 28 June 2021
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167.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1763 kcal
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Fat: 92.58g | Prot: 103.36g | Carb: 128.83g.
Breakfast: Queijo Minas, Leite (Leite Integral), Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Maminha, Tomates, Rainha Costelinha Suína, Pimenta Vermelha ou Cayenne, Ovo Frito, Aurora Linguiça Toscana, Carne de Sol, Feijão Tropeiro, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Dinner: Queijo Minas, Trident Chiclete, Manteiga (com Sal), Ovo, Italac Leite Integral, Açúcar, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Manteiga (com Sal), Ovo, Queijo Minas, Leite Integral, Açúcar, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 4.6 lb a week
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