Weigh In record (no journal entry) for 28 June 2021
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239.4 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1614 kcal
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Fat: 31.12g | Prot: 78.05g | Carb: 243.39g.
Breakfast: Mangos, Aldi Trauben Kernlos, Äpfel, TiP Käsescheiben, Honig, Naturjoghurt. Lunch: Chiquita Banane, Honigmelonen, Focaccia. Dinner: Weißwein, Mischkornbrot, Lidl Mozzarella Light, Pizza Margherita, Thunfisch in Wasser (Konserviert), Gemischter Salat. more...
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losing 3.1 lb a week
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