Weigh In record (no journal entry) for 28 June 2021
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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463 kcal
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Fat: 12.08g | Prot: 8.14g | Carb: 86.71g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche). Lunch: Apfel, Karotten, Haferflocken, GutBio Mandelghurt. Snacks/Other: Wassermelone. more...
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gaining 0.5 lb a week
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AlisaFabelhaft's weight history
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