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Post Covid …
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205.7 lb
Lost so far: 35.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1863 kcal
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Fat: 36.96g | Prot: 48.58g | Carb: 326.78g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Lean Beef Mince, Chunky Style Vegetable Soup. Dinner: Woolworths Fruit Cake Loaf. Snacks/Other: Woolworths Fruit Cake Loaf, Woolworths Fruit Cake Loaf, Woolworths Fruit Cake Loaf, Naartjie. more...
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gaining 1.3 lb a week
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 Comments
You'll get back in track🌻 Wishing ya all the best.
28 Jun 21 by member: Wanderlustee
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