Weigh In record (no journal entry) for 28 June 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1027 kcal
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Fat: 32.42g | Prot: 60.07g | Carb: 126.16g.
Breakfast: Maçã, Ovo, Pão Integral. Lunch: Cenouras Cozidas, Vagem Cozida, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Coxa de Frango (Pele Não Consumida), Bolo de Banana. Snacks/Other: Caldo de Feijão. more...
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1540 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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