Weigh In record (no journal entry) for 28 June 2021
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143.3 lb
Lost so far: 21.4 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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877 kcal
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Fat: 48.32g | Prot: 67.70g | Carb: 46.12g.
Breakfast: Bresso Grüner Pfeffer, Räucherlachs, Mischkornbrot. Dinner: Salz, Ei, Sera Palisander Salatasi, Body Attack Casein Protein, Haselnüsse. more...
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gaining 9.3 lb a week
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