Weigh In record (no journal entry) for 28 June 2021
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1833 kcal
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Fat: 85.19g | Prot: 55.20g | Carb: 217.82g.
Breakfast: No Name Mixed Berries, Activia Vanilla Yogurt, Green Tea, Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Brown Rice, Avocados , P.F. Chang's Traditional Beef Asian Street Taco. Snacks/Other: Bakestone Brothers Whole Wheat Pita, Trader Joe's Garlic Spread Dip, Kroger Sugar Cookie. more...
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gaining 4.9 lb a week
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