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namaku feni,mahasiswi pejuang defcal😁
kuy follow ig aku @fenisbrn05 untuk menambah teman seperjuangan😂
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1374 kcal
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Fat: 32.51g | Prot: 109.70g | Carb: 143.26g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Telur Rebus, Quaker Instant Oatmeal Grain, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Udang Rebon, Tahu, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Teman Laut Bakso Ikan, Calbee Wings Kris Bee Pillow, Kalbe Slim & Fit Cookies, Lotte Choco Pie, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea. more...
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losing 5.1 lb a week
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