Weigh In record (no journal entry) for 07 November 2010
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200.5 lb
Lost so far: 5.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1701 kcal
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Fat: 49.32g | Prot: 69.42g | Carb: 263.52g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Pickled Beets, Glazed Carrots, Baked Potato (Peel Eaten), Pork Roast. Snacks/Other: Cheesecake, Coke. more...
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2521 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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