Weigh In record (no journal entry) for 06 November 2010
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1430 kcal
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Fat: 35.46g | Prot: 61.02g | Carb: 234.46g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Green String Beans, Roasted Potato, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Frozen Yogurt. more...
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2514 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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