Weigh In record (no journal entry) for 19 October 2010
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2360 kcal
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Fat: 104.18g | Prot: 80.53g | Carb: 299.78g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Mustard, Sweet Pickle Relish, Singles Select American Cheese Slices, Frankfurter, Wiener or Hot Dog, Whole Wheat Bread. Dinner: Chicken Taco Salad. Snacks/Other: Red Delicious Apples, Bananas. more...
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2838 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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