Weigh In record (no journal entry) for 23 September 2010
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1969 kcal
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Fat: 92.93g | Prot: 65.99g | Carb: 233.44g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Brown Sugar, Evaporated Milk, Oatmeal. Lunch: Rice Crackers, Cheddar Cheese, Gala Apples. Dinner: Chocolate Mousse, Prime Rib, Cooked Carrots, Beef or Meat Gravy, Mashed Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3386 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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