Weigh In record (no journal entry) for 21 September 2010
|
204.0 lb
Lost so far: 1.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
2061 kcal
|
Fat: 61.92g | Prot: 112.09g | Carb: 272.49g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Classic Cola (Stock & Family Fridge Pack), Baby Carrots, Smoked & Spiced Beef Pastrami, Dijon Mustard, Mayonnaise, Whole Wheat Bread. Dinner: Water, Pickled Beets (Solids and Liquids, Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green String Beans, Cooked Carrots, Mashed Potato. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
|
|
2876 kcal
|
Activities & Exercise:
Squash or Handball - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|