neweys's Journal, 28 June 2021


Diet Calendar Entries for 28 June 2021:
1180 kcal Fat: 67.27g | Prot: 98.63g | Carb: 46.62g.   Breakfast: Primal State Primal Mct Öl, Kaffee, Zitronensaft. Lunch: Wasa Cream Cheese & Chives, Hähnchen Dönerfleisch, Hallo Pizza Gemischter Salat, Kaffee, Aprikosen, Desira Skyr, Champ Protein 90 Shake Schoko. Dinner: Käse, Tremondi Tyrolini. more...
2413 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Swimming (slow) - 30 minutes, Fitness Training (Workout) - 14 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 21 minutes. more...

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der kleine Mann hatte Namensweihe, es war ein so zauberhafter Tag mit allen Freunden und Familie .... Ich hab mich so gefreut, dass diese lang geplante Feier nun stattfinden konnte 👍🥂🥂🤩 
28 Jun 21 by member: neweys

     
 

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