Weigh In record (no journal entry) for 28 June 2021
|
119.5 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1240 kcal
|
Fat: 40.98g | Prot: 127.15g | Carb: 86.64g.
Breakfast: Маффины Из Овсянки, Сливочный крем. Lunch: Gut & Günstig Spaghetti, Бефстроганов. Dinner: Chicken Breast, Суп с цукини. Snacks/Other: Tomatoes, Lieken Urkorn Vollkorn Saftiges, Leerdammer Leger, Edeka Erdbeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_morze's weight history
|