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gragggrant
Journal
25 May 14
gragggrant's Journal, 25 May 2014
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Weigh In record (no journal entry) for 25 May 2014
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2014:
1273 kcal
Fat: 57.06g | Prot: 34.61g | Carb: 157.02g.
Breakfast:
Kirkland Signature Chocolate Chip Chewy Granola Bar, Silk Original Soy Milk.
Lunch:
Subway White Chip Macadamia Nut Cookie, Lay's Classic Potato Chips (28.3g), Chicken Salad or Chicken Spread Sandwich.
Dinner:
Skinny Cow Divine Filled Chocolates, Welch's Fruit Snacks Fat Free.
more...
2153 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Golf (walking) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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