Weigh In record (no journal entry) for 28 June 2021
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114.6 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1119 kcal
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Fat: 35.30g | Prot: 54.23g | Carb: 155.79g.
Breakfast: Maydanoz, Genç Yeşil Soğan, Haşlanmış Yumurta, Beyaz Ekmek, TekSüt Az Yağlı Lor Peyniri, İnci Doğal Salamura Yağlı Siyah Zeytin, İnci Kırma Yeşil Zeytin, Salatalık, Domatesler. Dinner: Haşlanmış Mısır, Tarçın, Ev Yapımı Yoğurt, Kayısı, Çilek. more...
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1758 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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özümmmmm's weight history
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