Weigh In record (no journal entry) for 21 February 2011
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1525 kcal
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Fat: 43.25g | Prot: 95.78g | Carb: 196.28g.
Breakfast: navel orange, Milk (Fat Free or Skim, Calcium Fortified), fruit loops. Lunch: gala apple, Oven Roasted Deli Sliced Turkey Breast, Muenster Cheese Slices, romaine lettuce, Classic Yellow Mustard, Light Mayonnaise, wheat thins nabisco. Dinner: sticky rice, raspberry walnut dressing, cheddar cheese, tomatoe, cucumber, green leaf lettuce, broccoli, carrot, roasted chicken breast. Snacks/Other: carrot, celery, Natural Apple Sauce. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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