Weigh In record (no journal entry) for 28 June 2021
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145.7 lb
Lost so far: 23.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1478 kcal
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Fat: 27.26g | Prot: 89.40g | Carb: 231.61g.
Breakfast: Pain, Lidl Yaourt Nature 0%, Beurre de Cacahuètes, Graines de Chia Séchées, Poires. Lunch: Pamplemousse (Rose et Rouge), Delisse Yaourt Nature 0%, Spaghetti de Blé Entier (Cuit), Brocoli, Steak Haché 5%. Dinner: Carrefour Fromage Blanc 0%, Riz Basmati (Cuit), Kara Crème de Coco, Ducros Curry Poudre, Épinard, Poisson. Snacks/Other: Banane, Poires. more...
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1311 kcal
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Activities & Exercise:
Shopping - 2 hours, nombre de pas - 15 hours, Skipping Rope (Jumping Rope) - 5 minutes, marche tapis de course - 30 minutes, Rowing - 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 3.3 lb a week
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 Comments
Cc pts t’inquiète pas sa va aller ont va ce motivé bonne journée bisous 😘
28 Jun 21 by member: Nlono7700
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