Weigh In record (no journal entry) for 28 June 2021
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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309 kcal
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Fat: 16.85g | Prot: 10.35g | Carb: 31.37g.
Breakfast: Магнит Помидоры Черри, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Станция Молочная Сливки 20%, Вологодское Яйцо, Вологодское Масло Сливочное. more...
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losing 0.0 lb a week
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