Weigh In record (no journal entry) for 28 June 2021
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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531 kcal
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Fat: 23.95g | Prot: 28.77g | Carb: 52.95g.
Breakfast: Maydanoz, Yumurta Omleti, Süzme Peynir, Salatalık, Domatesler. Dinner: Bulgur Pilavı, Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Yoğurt. more...
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2088 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Cardio - 25 minutes, RPM - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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