Weigh In record (no journal entry) for 21 February 2011
|
295.0 lb
Lost so far: 108.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
1355 kcal
|
Fat: 53.75g | Prot: 59.22g | Carb: 158.92g.
Lunch: Tomato Basil Pasta Sauce, Macaroni. Dinner: White Potatoes (Flesh and Skin), Duck (Skin Not Eaten), Shrimp Spring Roll. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanor's weight history
|