Weigh In record (no journal entry) for 21 February 2011
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1695 kcal
|
Fat: 82.10g | Prot: 104.89g | Carb: 144.87g.
Breakfast: fat free creamer coffee mate powder, truvia, coffee, butter, thomas english muffin. Dinner: brocolli, CHICKEN PICATTA. Snacks/Other: chopped walnuts, rice a roni whole grain chicken and herb classico, true north almond pecan cashew, Breakstones cottage cheese, deli roast beef. more...
|
|
2860 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavymomof3's weight history
|